8 Steps to De-Stress
Juggling work and the kids can be stressful — we know! So, we’ve put together a list of 8 ways you can de-stress right now.
Find the funny in life.
Next time you’re struggling to get to the front door from your car while juggling your toddler in one arm and way more groceries than you can handle in the other, step back! Ask yourself if you were telling this story to a friend, would you be laughing?
Ditch unhealthy habits.
Consuming the wrong kinds of foods and drinks throughout the day can have a huge effect on your stress levels. Choose tea or water instead of coffee or soda. Choose fruit or veggies instead of chips or crackers.
Make time for exercise.
Bring your kiddo with you! Take a long walk with the stroller. Fresh air is one of the best things you can do for stress.
Indulge when you can.
Get a babysitter and go out for date night with that special someone, or meet the girls for drinks! Take breaks. You’re allowed!
When you feel your stress and anxiety taking ahold of your mood, change up your task. Drink a few glasses of water, take a few deep breaths of fresh air. Help yourself feel better!
Feeling stressed is something many people deal with, but you don’t have to suffer! Try things that will m
ake you feel better, and add them to your routine. And while you’re at it, schedule Rise n Shine to come and clean for you. Think of it this way: it’s one less thing you have to do!
Give us a call (404-913-6699) or a get quote online here: https://risenshineatlanta.com/request-a-quote/
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